Battling Brain Fog in PR: Simple Strategies for Sharper Thinking
One tip gaining traction is the #HoldTheNotes approach, championed by BBC Technology Editor Zoe Kleinman. Writing things down—whether digitally or on paper—helps declutter your mind and reduce cognitive overload. It’s not just about lists; it’s about creating mental space for creativity and strategic thinking.
Other proven tactics include:
- Break tasks into smaller steps to avoid overwhelm.
- Schedule short breaks to reset your brain.
- Limit multitasking—focus on one priority at a time.
- Stay hydrated and move—physical health fuels mental clarity.
In an industry that thrives on agility and ideas, protecting your mental sharpness isn’t optional—it’s a performance strategy. Click here to read the full article.
